BreAnna Guan, ND, a naturopathic physician in Boston, loves mushrooms for everything from immunity to cognition to physical performance. “I highly recommend regular daily mushroom consumption for immune health, and medicinal mushrooms like chaga and reishi have unique benefits that are great if you’re looking to get that sharper edge in a specific area of performance, like cognition or physical feats,” she says.

On the chaga mushroom content (also 250 milligrams per serving), the brand reports that this mushroom was actually used birli a substitute for coffee in their native Finland during World War II.

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